http://www.kamalaya.com/buteyko-breath-reconditioning.htm

Retrain your breathing with for better health, sounder sleep and an improved sense of wellbeing with Senior Buteyko Practitioner Jac Vidgen.

The Buteyko breath reconditioning technique was developed by the late Ukrainian doctor Konstantin Pavlovich Buteyko, who first formulated its principles during the 1960s. At the technique’s core is a series of breathing exercises that focus on nasal-breathing, breath-holding and relaxation.
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Buteyko based his technique on the premise that asthmatics "chronically overbreathe". The exercises are designed to teach asthmatics to breathe less, with the goal of retraining breathing to a normal pattern, akin to certain forms of Yoga.

While the Buteyko technique is of particular help with asthma, and has been reported to reduce by 90% the asthma sufferer’s use of inhalers, it also brings improvement to many other conditions and ailments - especially anxiety, stress, sleep disorders (excellent results with snoring and sleep apnea), allergies, immune and hormone disfunction, hypertension, weight control etc. Some come to just gain a very potent and practical tool to improve sports performance and/or general well-being. For more information, please visit www.buteykoasia.com

Jac Vidgen has been working with Buteyko's method since 1993. He was trained by a leading protege of Dr. Buteyko’s, Alexander Stalmatski, who wrote "Freedom from Asthma" and was featured in the BBC TV documentary about the method.

Jac introduced Buteyko breath reconditioning technique to Asia, and now works regularly around the region - particularly in Hong Kong, the Philippines and Thailand. His work has been featured on CNN and on Star World's Focus Asia.

http://www.kamalaya.com/buteyko-breath-reconditioning.htm

• Location: Kamalaya Koh Samui, Thailand
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